wellness
- Entertainment
9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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Feeling Stressed? 8 Sneaky Signs of High Cortisol You Might Be Ignoring
Fight, flight, and freeze are survival responses activated by our nervous system in threatening or stressful situations. When these responses…
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TikTok’s ‘Winter Arc’ challenge helps you get ahead of your New Year goals. Here’s why it’s gone viral and 4 tips to get started
The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s…
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The 24 Best Wellness Products to Elevate Your Daily Routine
The connection between beauty and wellness is more apparent than ever, which is why last year’s Glamour Beauty Awards was…
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
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This Amazon Lobster Pillow Is the Only Thing That Relieves My Headaches
At first I was intrigued because it looked so funny. But then I started reading the reviews, all of which…
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33-year-old who left the U.S. to live minutes from the ocean in Jamaica: ‘I feel like I have a better chance of longevity here’
I didn’t think about leaving the U.S. to live somewhere else until very recently. My father is from Jamaica, so…
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This Stanford professor went to Bhutan to learn about happiness. Here’s his No.1 takeaway
Ron Gutman visited the Kingdom of Bhutan in October 2024. Courtesy of Ron Gutman. What is the key to human…
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What is Sleepmaxxing, the TikTok Trend That Promises Truly Dreamy Sleep?
Want to know TikTok‘s latest obsession? Recently, the platform has become hyper-focused on establishing optimal sleep conditions. The term “sleepmaxxing”…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
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