wellness
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Author lived in an underground bunker for 10 days to study sleep, happiness and health—1 key thing she learned
On her quest to better understand how factors like when we eat and how much sunlight we get affect our…
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I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day
When I moved from Japan to the U.S. in the 1990s, it wasn’t always easy to get the ingredients I…
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4 ways to stop making life more difficult for yourself, from a Zen Buddhist monk
Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno,…
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I Quit Smoking For Good 10 Years Ago—Here’s How I Did It
Trying to get pregnant? Quitting smoking can help. “If you’re planning to get pregnant, quitting increases the chances of getting…
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What Is a Russian Manicure, and Is It Actually Bad for Your Nails?
Zheltovski says she’s noticed an improvement in her own nails since she started exclusively getting Russian manicures. “My cuticle and…
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Is Alcohol Ruining Your Skin? 5 Tips to Reduce the Damage
A glass of whisky or wine might make for the perfect nightcap, but as with all types of alcohol, it…
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Raw Milk Is Becoming More Popular. Doctors Continue to Warn Against It
Jack Braha, DO, a board-certified gastroenterologist at Allied Digestive Health, points out that pasteurization has been used for more than…
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Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by
The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a…
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9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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Feeling Stressed? 8 Sneaky Signs of High Cortisol You Might Be Ignoring
Fight, flight, and freeze are survival responses activated by our nervous system in threatening or stressful situations. When these responses…
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