nutrition
- News
I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day
When I moved from Japan to the U.S. in the 1990s, it wasn’t always easy to get the ingredients I…
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I Never Considered a Caffeine Detox Until a Nutritionist Told Me This
For most people, a productive day can’t begin until they’ve had their morning coffee. In fact, the National Coffee Association…
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I Tried NAD+ Supplements for Two Weeks and They’ve Replaced My Morning Coffee
You might have come across NAD+ supplements on your TikTok feed; many people claim that they delay signs of aging.…
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Raw Milk Is Becoming More Popular. Doctors Continue to Warn Against It
Jack Braha, DO, a board-certified gastroenterologist at Allied Digestive Health, points out that pasteurization has been used for more than…
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Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by
The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a…
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I Was Always Bloated After Meals Until a Nutritionist Recommended This Anti-Inflammatory Tea
Is the answer to bloating as simple as drinking hibiscus flower tea? I needed to know. Abdominal bloating is something…
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9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
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The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
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