healthy eating
- Entertainment
9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
Read More » - U.S. News
Hoping to reach 100? You’re not going to like these new life expectancy projections
Let’s keep it 100 — your chances of becoming a centenarian are slim. Medical breakthroughs, public health achievements and better…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
Read More » - Entertainment
The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
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9 Satisfying Foods That Keep You Full and Energized Longer
If you feel like you can’t stop snacking throughout the day, you might want to consider eating more nourishing foods…
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The Quick, Healthy Dinner a Nutritionist Recommended That I Always Make When I’m Too Tired to Cook
Picture it: You come home tired after a long, stressful day, with zero desire to cook, to a fridge with…
Read More » - Entertainment
Cottage Cheese Is Trendy Again—But Is It Healthy?
Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly…
Read More » - CoronaVirus
NYC Schools Chancellor Banks unveils 4 pillars for ‘new normal’ in the public school system
NEW YORK CITY (WABC) — New York City Schools Chancellor David Banks, in his first major policy announcement, unveiled four…
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