diet and nutrition
- Entertainment
Raw Milk Is Becoming More Popular. Doctors Continue to Warn Against It
Jack Braha, DO, a board-certified gastroenterologist at Allied Digestive Health, points out that pasteurization has been used for more than…
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9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
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The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
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