diet and nutrition
- Entertainment
9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
Read More » - Entertainment
I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
Read More » - Entertainment
Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
Read More » - Entertainment
The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
Read More »
