Eat your stress away with these foods
Are you spinning like crazy again and you do not why? Are you stressing about work, school, the bets you placed at NetBet online casino? The reasons behind your stress may be more or less complicated than you thought; In the long term you should take better care of yourself, but in the short term you need something that will steal your nerves, i.e. nerve food. Of course, when you are under stress, your body demands high-calorie food that provides it with energy for this exceptional situation. If the increased energy requirement is not met through food, you will quickly feel exhausted and overwhelmed. So eating something now is just the thing, but sugar-dough bombs are absolutely wrong. Here we show you which foods cause strong nerves in stressful situations without letting your blood sugar level ride a roller coaster!
These nutrients keep your nerves strong
The reason why certain foods are nerve tonic and others do not is because of the nutrients they contain. The intake of certain macro and micronutrients is important to maintain and boost mental performance. In addition to high-quality protein, complex carbohydrates, and of course water, this also includes numerous vitamins and minerals.
Vitamins and minerals against stress
The large group of B vitamins is a real must-have for strong nerves. Foods with a lot of B vitamins, such as vitamins B1, B2, B6, and B12, should therefore land in abundance on your plate. The supply of vitamin C and vitamin E is also important in order to arm yourself against stress. They protect you from cell-damaging oxygen compounds, the so-called free radicals. Minerals, above all magnesium, calcium, and potassium, must not be missing in your diet in order to cope with stressful everyday life.
Foods rich in serotonin lift the mood
Serotonin is now known to many as a so-called happiness hormone. It is a kind of homemade feel-good hormone because your body can make it itself. To do this, however, it needs the right basic building blocks, such as vitamins B12, B6, and the amino acid tryptophan. Tryptophan is found in many protein-rich foods but can only get to the brain via the blood with the help of carbohydrates, which leads to the release of insulin. Therefore, you should combine healthy carbohydrates with protein to strengthen the nerves.
These foods are perfect nourishment for the nerves
These anti-stress foods optimally support body and mind and arm you against annoying everyday stress:
- Nuts, kernels & seeds
Nuts are ideal in several ways: They provide large amounts of B vitamins (especially vitamin B1), as well as magnesium, potassium, and vitamin E. In addition, they are ideal as snacks for on the go, vegan, gluten-free, and available everywhere. Kernels and seeds, such as linseed or pumpkin seeds, also contain the above-mentioned micronutrients and can be easily integrated into the diet, for example as a muesli topping.
- Green vegetables
Green vegetables, such as spinach, kale, broccoli, and Swiss chard, not only provide a lot of magnesium, but also numerous B vitamins, as well as calcium, potassium, vitamin C, and iron. Iron supports memory, so you can work more concentrated, for example, without showing signs of fatigue.
- Bananas
Bananas are a real happy food because they not only contain nerve-strengthening nutrients such as vitamin B6, magnesium, and potassium, but also tryptophan. This amino acid is essential for the formation of the happiness hormone serotonin.
- Cocoa
Cocoa contains a certain amount of tryptophan, which is required for the formation of serotonin. Cocoa also contains flavonoids. These so-called secondary plant substances also protect you from cardiovascular diseases.
- Oatmeal
With a serving of oatmeal for breakfast, you arm yourself perfectly for a stressful day. The reason: The healthy flakes contain lots of vitamins B1 and B3, as well as tryptophan, which is required for the formation of serotonin. The complex, i.e. long-chain, carbs also protect you from annoying food cravings. Sometimes they can be quite stressful too.
- Fish
Half of the brain and nervous system are made up of fat. Accordingly, (healthy) fats are important for strong nerves. Fish such as salmon, tuna, or herring contain a lot of omega-3 fatty acids. These dampen the hormone adrenaline released during stress and thus have a calming effect.
- Legumes
A meal with plenty of legumes makes you resistant to stress. Because lentils, chickpeas, or peas not only contain large amounts of potassium, but also have a high content of magnesium, iron, and zinc. Legumes can also score with valuable B vitamins.
- Meat
Above all, meat is a top source of animal iron, protein, magnesium, and B vitamins. Beef, for example, contains a lot of vitamin B6, which strengthens the nerves and makes them more stress-resistant. A deficiency in vitamin B6 often triggers a state of exhaustion. Pork can also score, especially with a lot of vitamin B 3 (niacin) and vitamin B12.
With a varied diet with plenty of fruit and vegetables, healthy grain products, and legumes, you arm yourself against stressful situations in everyday life and you build the foundations and base of a healthy life, lifestyle and happiness.
