Biking in Italy: Exploring green routes and cultural treasures across the country

Fair weather, great infrastructure, and breathtaking routes along both the Mediterranean coastline and rugged countryside make Italy one of the most popular cycling destinations in Europe.

As well as scenic landscapes, Italy offers its two-wheeled travellers no end of heritage, gastronomy and culture upon its green cycling networks, passing through some of Italy’s most beloved villages, towns and cities en route.

From the rugged Dolomites in the north to the sun-soaked coastal trails of Sicily, Italy offers adventures for all riders, whether you’re a seasoned pro or a leisure pedaller. Below we chart some tried and tested bike routes across the country, for an unforgettable journey into the heart and soul of Italy.

Biking in Central Italy: From Pisa to Perugia

Our first stop is in Tuscany, a region perfect for two-wheeled adventures of all levels. Newcomers to the sport can bliss out on tranquil Arno River paths from Pisa to Florence, passing rolling vineyards and olive groves, pausing to savour the region’s renowned wines and artisanal cheese, for full immersion in Tuscany’s idyllic countryside.

An alternative route from Pisa runs through Lucca, where hillier terrain and a keen cycling community await. A popular base for many pro cyclists, Lucca is the gateway to long climbs in the Apuan Alps and Central Apennine but it also offers rolling hill routes towards quaint Tuscan towns such as Vinci, birthplace of Leonardo da Vinci.

Cyclists in search of the best Tuscan views can head through the UNESCO-listed Orcia Valley, moving south to soak up the atmosphere of Chianti with its heritage vineyards and rolling farmland. Enchanting old towns such as Arezzo line the route from Florence and into Umbria, tempting riders into the so-called “Green Heart of Italy”.

Once in Umbria, switch into low gear to discover hilltop towns like Assisi and Perugia. On picture-perfect cobblestone streets, uncover medieval castles, saintly stories and specialty cuisine, such as Perugia’s world-famous artisanal chocolate.

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Elsewhere in Umbria, a unique ride will take you to the Marmore Waterfalls near Terni, one of the tallest man-made waterfalls in Europe. This awe-inspiring site adds a refreshing natural highlight to the central Italian cycling experience.

Exploring the Po Valley by Bike: Parma to Venice

Flat, scenic and ideal for leisurely rides, the Po Valley extends some 650 kilometres through northern Italy, connecting some of Italy’s most celebrated food capitals, including Parma and Bologna, to the romantic waterways of Venice.

This northern route is perfect for those who prefer a relaxed pace, with plenty of opportunities to try local delicacies like parmesan cheese, prosciutto di Parma and aged balsamic vinegar.

Along the way, explore historic cities like Ferrara, a UNESCO World Heritage site renowned for its Renaissance architecture and cycling-friendly streets. As you approach Venice, the landscape transforms into a maze of canals and lagoons, offering a unique perspective on this iconic city.

Extend your ride by venturing into the Venetian Lagoon. The islands of Burano and Torcello offer serene landscapes and colourful villages, perfect for cyclists seeking a tranquil escape.

Biking in Northern Italy: The Dolomites to Lake Garda

Experienced riders seeking challenging climbs in Northern Italy can take to the Dolomites, a world-famous paradise for adventure seekers. Panoramic alpine views are worth the effort, with the South Tyrol region standing out for its seamless blend of Italian and Austrian culture, reflected in its architecture, cuisine and hospitality.

For a gentler ride, the Lake Garda cycle path loops around Italy’s largest lake. With turquoise waters on one side and charming lakeside towns like Sirmione and Riva del Garda on the other, this easy path provides an idyllic backdrop for a relaxed cycling experience. Don’t miss the chance to sample local delicacies such as fresh lake fish and olive oil produced in the surrounding hills.

Another regional highlight is the Valsugana Cycling Path, which winds through lush valleys and alongside the Brenta River, offering a mix of nature and cultural heritage. After a full day of cycling, there’s no better way to relax than at Levico Terme to rejuvenate in its renowned thermal baths.

Biking in Southern Italy: Amalfi Coast to Puglia

For adventures in the south, the Amalfi Coast’s dramatic cliffside paths are primed with unparalleled views of the Mediterranean and challenging terrain. Cycling the Amalfi Coast will reward you with picture-perfect rest stops in colourful villages like Positano and Amalfi, where luxury lifestyles come set against the medieval cliffside backdrop.

Towards Italy’s heel, Puglia’s flat and sun-soaked landscapes offer a more leisurely pace. Cycle past endless olive groves, whitewashed villages, and the iconic trulli houses of Alberobello, a UNESCO World Heritage site. The region’s rich culinary traditions, including orecchiette pasta and burrata cheese, make it a paradise for food-loving cyclists.

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History buffs on two wheels shouldn’t miss the Via Traiana, an ancient Roman road along the Adriatic coast that connects coastal towns like Monopoli and Brindisi. It now serves as a scenic cycling route, blending imperial history with seaside charm.

Two-wheeled island escapes: Sardinia and Sicily

Italy’s islands are cycling paradises in their own right. Sardinia boasts rugged coastlines, secluded beaches, and ancient nuraghe stone structures. Its varied terrain offers routes for all levels, from gentle coastal paths to challenging mountain climbs.

Sicily, on the other hand, combines history and natural beauty in a way that’s uniquely captivating. Cycle through the Valley of the Temples, a UNESCO World Heritage site, or tackle the volcanic landscapes around Mount Etna, home of numerous Giro d’Italia races gone by, as well as rich history, vibrant culture and delectable cuisine.

Alternatively, the serene Egadi Islands off Sicily’s western coast make for a unique cycling getaway, featuring quiet roads and crystal-clear waters throughout.

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Embarking on a cycling tour of Italy means discovering its diverse regions in the most immersive way possible. Every turn of the wheel brings you closer to the authentic spirit of “la dolce vita,” where the journey is just as rewarding as the destination.

Discover more at Italia.it