Self Improvement
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MIT neuroscientist: The No. 1 skill that sets people with ‘excellent memory’ apart from those who struggle—’it’s rare’
Exercising your memory regularly is the key to brain enhancement, especially if you want to ward off memory issues later…
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8 Ways to Take Advantage of the Extra Daylight | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. Every year, the United States “springs forward,” setting clocks ahead by one…
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I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 longevity foods we eat every day
I grew up in Japan, where I was taught from a young age to think of food as medicine. My…
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An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’
In 1938, Harvard researchers embarked on a decades-long study to find out: What makes us happy in life? The researchers…
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An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable…
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This One Question Will Make You A Better Thinker. Are You Asking It Already?
I am obsessed with a certain question. I think you should be too. The question is: What am I missing?…
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The 8 ‘rarest’ types of employees—they ‘simply outperform everyone else,’ says career expert
Your strengths are the foundation of your brand, and owning them is the key to making a mark in your…
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A psychologist says these 7 skills separate successful kids from ‘the ones who struggle’—and how parents can teach them
When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged…
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A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’
Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help…
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