healthy eating
- Entertainment
I Ate a Completely Vegan Diet for a Month, and Here’s What It Did to My Body
The biggest advantage of Veganuary? I have become much more interested and knowledgable on the topic of nutrition. Now, I…
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Is Lemon Water in the Morning Really as Good for You as Everyone Says?
Asking any celebrity, and it seems like drinking lemon water in the morning is the secret to looking good. Gisele…
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9 Signs That You’re Not Eating Enough Carbs
As a food group, carbs are not unhealthy, per Lakhani-Kanji. “They are actually essential for a balanced diet,” she says.…
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
Read More » - U.S. News
Hoping to reach 100? You’re not going to like these new life expectancy projections
Let’s keep it 100 — your chances of becoming a centenarian are slim. Medical breakthroughs, public health achievements and better…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
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The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
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9 Satisfying Foods That Keep You Full and Energized Longer
If you feel like you can’t stop snacking throughout the day, you might want to consider eating more nourishing foods…
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The Quick, Healthy Dinner a Nutritionist Recommended That I Always Make When I’m Too Tired to Cook
Picture it: You come home tired after a long, stressful day, with zero desire to cook, to a fridge with…
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Cottage Cheese Is Trendy Again—But Is It Healthy?
Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly…
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