diet
- Entertainment
I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation,…
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Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’
As someone who loves debunking counterfeit wellness claims—and is literally prescribed and takes the GLP-1 medication Ozempic—the rise of GLP-1…
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The Health Benefits Of Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits…
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9 Satisfying Foods That Keep You Full and Energized Longer
If you feel like you can’t stop snacking throughout the day, you might want to consider eating more nourishing foods…
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Cottage Cheese Is Trendy Again—But Is It Healthy?
Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly…
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Most plant milks are lower in key micronutrients than cow’s milk
Cow’s milk is an important source of phosphorus, magnesium, zinc and selenium, but tests show these nutrients are lacking in…
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How much do food miles matter and should you buy local produce?
Despite a study claiming that food-mile emissions are higher than previously thought, eating less animal produce remains much more important…
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