How Do You Know if You Have a Hormone Imbalance?

Hormones play a crucial role in your overall health. As such, it is important to ensure that hormones perform at optimum levels and are well-balanced. Hormonal imbalance occurs when there is too little or too much particular hormone on the body’s chemical receptors. Many conditions may trigger hormonal imbalance, but here are some of the common signs to watch out for:

Unexplained Weight Gain or Weight Loss

This is one of the primary signs of hormonal imbalance. When the body is over or underproducing certain hormones, there are always changes in your weight. Weight gain may also result from hormone-induced inflammation, which is linked to insulin resistance and diabetes.

Mood Swings and PMS

When your hormones are out of balance, they can make you feel moody and irritated. Disruptions in hormone levels can cause premenstrual syndrome (PMS) as well. While mood swings may be due to other factors, frequent occurrences may be indicative of hormonal imbalance.


Hormones help the body maintain a stable level of serotonin, which helps control the digestive system. When there is an irregular fluctuation in hormone levels, you may be affected by mood swings and constipation.

Difficulty Sleeping

Hormone balance also affects sleep patterns. Hormonal imbalance can make it hard to fall asleep, or your sleep quality might be affected such that you are exhausted even after sleeping.

Depression or Anxiety

Both of these ailments are a result of hormonal imbalance. When your hormones are not at optimum levels, it can make you feel depressed, anxious, or even angry. These feelings will often be intense and will occur unannounced.

Extreme fatigue

A variety of factors cause chronic fatigue syndrome (CFS), but the primary cause is functional hormone imbalance. Fatigue and exhaustion will occur when your adrenal hormones are not functioning correctly, and thus the adrenal hormone cortisol cannot be produced in adequate quantities.

Skin Problems Like Acne and Wrinkles

A commonly overlooked sign of hormone imbalance is skin problems. Since hormones also play a role in maintaining the skin’s elasticity and hydration levels, imbalanced hormone levels can cause skin problems such as acne and wrinkled skin.

Hair Loss

Due to a drop in the levels of estrogen and progesterone, hair growth may become stunted with the air growing thinner. Increased production of androgens may also contribute to hair loss due to shrinkage in the air follicles.

Chronic Back Pain or Neck Pain

Stimulating the adrenal axis with high cortisol levels can often result in chronic back pain or neck pain. Hormones also control moods and stress, which can contribute to chronic back or neck pain.

Gastritis or Irritable Bowel Syndrome (IBS)

Hormonal imbalance can cause both gastritis and IBS. Irritable Bowel Syndrome (IBS) is when your bowel contractions are not effective, and there is a disturbance of your gastrointestinal tract. Gastritis is the inflammation of the lining of your stomach.

Sexual Dysfunction

Sex hormones impact many body parts, including reproductive and non-reproductive organs. When these organs are not functioning properly, sexual dysfunction can occur. You may experience sudden changes in your sex drive.

Reproductive Issues

Hormonal imbalances can cause various reproductive issues like infertility or even reduced sperm count in men. It may also lead to irregularity in the menstrual cycle in women.

Numbness and Hands Tingling

Numbness and tingling in the hands are common symptoms of hypothyroidism. When your thyroid is not functioning properly, your body may not produce enough thyroid hormone. This will lead to hypothyroidism which could impact sensations. Hypothyroidism can also cause stiffness in your hands and feet as well as loss of sensation in your extremities.

Autoimmune Disease

Hormonal imbalances can trigger the development of autoimmune diseases. Autoimmune diseases cause the immune system to attack the body’s organs and tissues. Examples are rheumatoid arthritis and Hashimoto’s thyroiditis.

Bottom Line

Hormone imbalances have a negative effect on your health and overall quality of life. It is important to check for signs of hormone imbalance so that you can monitor changes and work to remedy them. It is crucial to have an at home hormone test to ensure that hormonal imbalances do not get out of hand. Talk to your doctor immediately if you notice any signs or symptoms of hormonal imbalance.

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