The pandemic has been a tough time for most of us. The global economy is tanking every day, and the cases are on the rise. Some countries have not even peaked yet. There is still a long way to go before the curve can be actually flattened.
As a result of this forced lockdown, millions of industries have shut down with no hopes of opening up. People are losing their jobs and loved ones to the deadly virus. This has severely affected in people’s mental health. People no longer know how to hold on to hope and are sinking at the bottom of an abyss.
Therefore, as such, one must prioritize speaking up more about mental health and take measures to get help. However, not everybody wants to seek medical intervention right at the beginning. There is still a lot of stigmas related to mental health and seeking treatment. Therefore, the article that we have here today, speaks about how people could take care of their mental health amidst the lockdown fatigue.
The lockdown might not be as stringent as before, but the fatigue continues. It is incredibly important to take care of our mental health, or it might become too late to get back to our normal lives. Therefore, without any further ado, let us look into some of the measures that one can take.
Filter Out News:
Yes, it is important to stay updated and understand all that is happening around the world. But that should not be at the cost of your mental health. All the news that we consume throughout the day can give rise to stress, anxiety and fatigue.
You might not even understand, but the news impacts us on a subconscious level and affect our mental health. There is news of increasing suicides, death of millions, new cases and a doomed economy. These are pieces of information that you can do without
Therefore, the first step to taking care of your mental health during the pandemic is to filter out the news. Read only what you think is important and chuck out the rest.
Take a Break from Social Media and Technology:
Social media and all your latest technology are not going to go anywhere. However, if you continue to scroll through your multiple social media accounts, you could severely risk your mental health.
One post leads to another, and there is no end to this vicious cycle of posts, likes and comments. The picture that your friend uploaded is still going to be there after a few days. Reduce your engagement with social media, or you could end up with digital fatigue.
Social media could be triggers to your mental health conditions as well. Take a break and unwind. It might seem challenging in the beginning. But the benefits that you shall reap are multiple.
Engage in Online Gaming:
There are several online gaming portals that can come to your aid and help your mental health. Gaming has wondrous effects on an individual’s mind. It takes off one’s mind from worrying thoughts and increases concentration.
In fact, you could also try out gambling. There are sites like Slotsformoney.com where you can gamble to your heart’s content. You could even win some good money out of the gambling pursuits.
Gaming and gambling can keep your worries at bay and help you make some money too. In a dilapidating economy, a little extra money is always welcome. However, remember to take breaks in between, or you might end up feeling tired and restless.
Take a Brisk Walk or Indulge in Gardening:
Gardening and greenery are food for your soul. Nature has healing effects, and greenery can be alleviating. Therefore, take a walk outside, get some sun or plant a few trees. You shall feel rejuvenated and fresh after a gardening session.
It shall take your mind off all that is troubling you, and all the bleak news around you. It is essential that you disconnect from the technological world once a while and connect with nature. You shall find peace and calm amidst nature.
Spending a good one hour outside, with all the precautions, can help your mental health. There are several other things that you can do too. Go cycling, practice yoga or break a sweat or two in the greenery. There is no medicine and no balm, quite like nature.
Our mental health is as important as our physical health. However, due to the stigma around mental health, the discussions are less, and people fail to reach out for help. For those who are on the lookout for ways to keep their sanity in one peace, the aforementioned measures could help.
However, it is important to remember that there is no alternative to therapy and medical intervention. If you feel too overwhelmed with the pandemic and need help, reach out to mental health professionals at once and get back to your normal lives quickly.