Health

How to recover faster after an injury or surgery?

Are you soon about to undergo surgery and want to speed up the recovery process?

Whether you are recovering from an injury or surgery, it’s important to know that every recovery experience is not the same.

Depending on what you’re recovering from, your recommended recovery rate may differ from someone else’s.

While you can do the basics like having rest, sleep, diet, and exercise, one area you might want to pay specific focus on is testosterone therapy. Normal testosterone (T) levels affect healing after surgery, making it much faster than conventional methods.

What happens to your body after surgery?

After undergoing major surgery or being treated for an injury, sometimes your body may experience some minor or major complications. Usually, post-surgery complications are fatigue, pain wearing off from anesthesia, nausea, vomiting, sore throat, etc. Most of the time, these are short-lived and go after a few days.

Why do testosterone levels drop?

You’re also likely to face a dip in testosterone levels. Part of the reason is pre-anesthesia before a big operation is known to decrease T levels. Sometimes, the effects can be so profound that your testosterone levels may not increase to their normal rate until at least seven days later.

Plus, if you’re 30 and older, your testosterone levels will likely have started to decline. From 30 onwards, men typically lose 1% of their T levels each year. Therefore major setbacks like surgeries and injuries can put you at risk of severe complications if you don’t get your levels back up.

Testosterone can help in recovery from surgery by doing the following:

  • Aid memory and learning
  • Help with pain tolerance
  • Supports muscle mass
  • Helps with cognitive empathy
  • Maintains homeostasis
  • Reduce the risk of injuries
  • Increases mood function

So if you haven’t figured it out already, testosterone is a pretty big deal to getting back on track. However, it all depends on the type of surgery you’ve undergone.

Does testosterone help you heal after surgery?

Various trials have shown that testosterone helps in recovery from surgery as it boosts your testosterone back to an average level. Its methods of administration can vary based on what your doctor prescribes you. It can typically be taken through topical creams, transdermal patches, oral medications, intramuscular injections, and rubbing into your gums.

Unlike steroids, it helps your body by providing a lot lower and steady lower anabolic doses to support recovery from trauma, surgery, and injuries. Also, in comparison to steroids, it’s completely legal and 100 times less potent.

One example of the effectiveness of testosterone therapy was found in 272 adults recovering from a total knee replacement due to severe osteoarthritis. Following a questionnaire pre and post-surgery, it was found that those with higher levels didn’t experience debilitating pain in their recovery process.

Other ways to recover quickly from surgery

Testosterone therapy doesn’t always have to be your first choice when it comes to recovery. There’s also a range of other techniques and methods you might want to explore to speed it up.

Hydrate and eat right

It’s not unusual to experience symptoms of low appetite after you’ve undergone surgery. This is mainly because of the side effects of low anesthesia. Some symptoms are feeling nauseous, constipated, and just a plain lack of appetite.

However, to get back to daily life quickly, you must fight these by staying hydrated and consuming a healthy diet. You might even wish to consider adding the following food supplements into your diet:

  • Vitamin C: Foods high in vitamin C, like dark leafy greens and citrus fruits, can help increase the amount of collagen in your body. Collagen helps with rebuilding muscle tissues and reducing inflammation.
  • Omega-3 fatty acids: Foods like chia seeds, tuna, salmon, soybeans, walnuts, and more can reduce inflammation.
  • Vitamin D and calcium foods: If you’ve had a fracture, foods containing calcium like cheese, milk, yogurt, almonds, and more can help speed up your recovery.
  • Protein-rich foods: Foods high in protein like meat, nuts, tofu, tempeh, and more can support your muscle-building in your recovery phase.

Start walking

While you may have been advised not to exercise at all after recovery, you can walk. Steadily walking around your house or street can be essential to getting better.

If you rest too much without undergoing basic exercise like walking, it’s more likely your muscles will waste quicker running your gains. Walking in your recovery process acts as a form of resistance training helping better your reflexes, balance, and damaged tissues.

Focus on your mental health

If you’re a fairly active person, recovering from an injury or surgery may feel like a major setback. Plus, many people in recovery can show symptoms of depression, anxiety, frustration, isolation, and more.

Therefore makes it extremely difficult for people to think with a positive mindset and undergo activities that aid their recovery. So, to avoid this, you might want to consider some simple tricks like goal setting and taking the time to do the things you love when recovering.

Undergo physical therapy

As soon as inflammation goes down from your surgery, you might want to visit a physiotherapist. Professionals like a physiotherapist can help you greatly as they can provide you with a steady exercise program to increase your range of motion. Plus, it stops you from running the risk of an additional injury if your body is not fully recovered.

Cold therapy

One way of reducing the amount of pain you experience from an injury is by exposing your body parts to cold therapy. Simply placing an ice pack or cold compress directly onto the sore area can decrease inflammation and pain quite quickly. This is because cold can constrict your blood vessels and circulation in the sore area.

Stretch

During your recovery period, if you stretch, you could be helping your muscles a lot. Stretching can actually quicken your healing process, increasing blood flow in your body.

Stick to the doctor’s advice

You should never go against what your doctor advises you regarding your own recovery. It’s important to take all of the prescribed medications, even if you feel like you don’t need to take them.

If you have any wounds, don’t resume back to normal activities immediately. Sometimes wounds may take longer to heal internally, setting back your recovery. Because of this, you must visit your doctor for regular follow-ups to ensure you’re

Final thoughts

Overall, recovery is a mandatory element to getting back to your daily routine regardless of being injured, having surgery, or having trauma. It’s not something that can be skipped or avoided, it’s a process you must follow.

To help aid your recovery, you might want to consider cold therapy, stretching, seeing a physiotherapist, and testosterone therapy. Most importantly, always stick to your doctor’s advice, as they’re the expert.

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