When you think of ways to better your health, exercise usually comes to mind. And while hitting up the gym on a regular basis is definitely great exercise, it’s not the only effective route to take. In fact, the simple activity of walking can do wonders for your overall health, and may be all you need to include in your life. So, let’s take a closer look at seven ways walking more each and every day will improve your overall health, and help you to reach your health goals.
All Ages Can Take Part in Walking
One of the greatest benefits of walking is that it’s an activity that all ages can embrace. Both the young and old will reap the health benefits, and it can be enjoyed on your own or with a walking buddy. In that sense, it is a very versatile and inclusive activity.
Start Burning Calories
One of the most obvious ways that walking benefits your health is that is allows you to burn calories. You can also adjust the number of calories you burn by changing up how far you walk, the terrain, and the pace. For those just starting out, you can focus on a steady pace, building up speed over the course of a few weeks so that you can eventually reach a brisk pace.
Your Daily Dose of Fresh Air
It’s also a wonderful opportunity to get your daily dose of fresh air, which in turn helps to improve your mood. Not only will your mood improve, but it also provides you with a burst of energy. Imagine what an early morning walk could do for your daily routine – you’ll be able to go about your day in a more energized and positive manner.
A Wonderful Way to Decrease Joint Pain
If you suffer from any kind of joint pain, staying active is a must. Walking is a low-impact sport so it’s easy on the joints, but it also protects them. The reason for this is that walking strengthens your muscles and lubricates them, all of which benefits the joints.
Improve Your Heart Health
Heart health is often talked about, but people don’t always understand what they can do to improve their own heart health. Walking is an excellent way to do so, as it is a cardiovascular activity. Experts suggest you aim for a brisk 30-minute walk per day in order to get the maximum heart health benefits.
Walking Can Help with Circulation
While you’re busy walking, you will also be improving your body’s circulation and blood flow – another huge benefit.
Take Your Walking Up a Notch
Now, if you’re looking to take your walking up a notch, challenge yourself, and explore some different scenery, you may want to give hiking a try. From local trails to a dedicated hiking trip, hiking is a wonderful activity to engage in, providing both physical and mental health benefits.
For hiking beginners, you want to be sure you prepare properly if you do plan on heading out on a dedicated hiking trip. This means training your body to build up strength physically and mentally. A hiking trip, while enjoyable and spectacular, can also be very draining. You need to be prepared so that you can handle it with ease.
Don’t Underestimate the Benefits of Walking
Far too often people underestimate the benefits of walking, but the fact is that it’s one of the best forms of exercise out there. You set your pace, you decide how far you walk, it can be enjoyed on your own or with a friend, and it’s the kind of activity that can be done anywhere – even indoors.