Pain, whether intense or mild, drastically affects our quality of life; therefore, we avoid pain as much as we can, be it physical or psychological. When you know the reason behind your pain, you have a better chance of making yourself feel better and finding a cure. Joint pain is something many people suffer from no matter how old they are. Although we tend to associate feeling pain in our joints with growing older, age is not the only reason why someone might experience this. Arthritis is behind many cases of disability around the world and people who suffer from this condition try to find ways to ease the pain.
What is Arthritis exactly? Basically, it is swelling of joints that gets worse with age, but it is not exclusively caused by aging. There is more than one symptom of Arthritis, and these include pain, stiffness, and swelling. In this article, we recommend 4 proven strategies for relieving arthritis pain.
1. Manage Your Weight
Weight gain is one of the causes of the disease, and gaining a lot of weight can worsen your symptoms and lead to more serious complications. Make sure you incorporate a healthy diet within your daily routine and stick to it. Eating healthy is your way of making your body feel lighter, reducing less pressure on your joints and this will make the pain more tolerable.
2. Take Your Medication Regularly
In many cases, doctors describe medication and painkillers to the patients. What is important is that you do not take anything without asking your doctor first. In some cases, you may be prescribed creams that you apply over the area that hurts. You can search online for other remedies; however, it is crucial to review medications on websites that offer qualified health advice, as the professionals at CFAH explain, you must be wary of where you get your information from. Educating yourself about your medical care is always advised, but make sure you get back to your doctor if the over-the-counter medication does not work, or if you find yourself constantly on painkillers.
3. Stop Smoking
Apart from its harmful effect on the lungs and overall health, smoking also plays a part when it comes to Arthritis. Smoking leads to stressing the connecting nerves and that increases your feeling of pain.
It might seem strange that you are advised to exercise when you are suffering from joint pain. However, there are movements that can help with joint pain and ease the condition. Make sure you follow up with a physiotherapist to know what sort of movements are good for you. Attempting to exercise on your own can be very dangerous and can lead to undesired complications.
Taking care of our health is the only way we can enjoy our lives. No matter your age, making your health a priority is the right thing to do. Visit your doctor anytime you feel a pain that is not normal or that persists; this way you can take precautions and avoid problems escalating on a symptom that you could have managed if you had discovered it earlier. Do not let the pain of this condition steal your happiness. With the above strategies, you can live a comfortable, self-sufficient life.